Videos and photos that will help you learn lacrosse at SDA. Notes about what you can do at home as well. I have seen many videos and i endorse all videos on this page and all others coming.
New rules 2023 (Required Watching) 13 mins
rules video : “SELF START” (REQUIRED WATCHING) with other rules new for 2019
12 minute video the ref and coaches use. The “self start” portion of the video begins at about the 3 minute into video. Be patient and enjoy!
CRADLE THE STICK VIDEO: This is a great video last about 5mins. You need to know there is many ways to cradle except when there is pressure on you.
Advance Cradle video: about 3mins long. great at home practice. practice cradles 5 to 10 mins a day… recommended
SHOOTING SPACE VIDEO: (REQUIRED WATCHING) 10MINS